how to grow taller exercises

how to grow taller exercises Stretch yourself taller by doing these stretches before the plates in your bones fuse together sometime between the ages of 19 to 27, but also by improving your posture and strengthening your back.1 Follow the same advice to prevent yourself from shrinking as an adult. Everyone wants to grow taller and this article can help you fulfill that dream There are a set of specific stretches you can do. Begin in a sitting position with your legs outstretched and your hands touching your feet. If your hands cannot reach your feet, touch as close as you can. Then raise your torso with both arms facing up. When you become upright try to maintain this pose, stretching your body as much as possible, for 50 to 60 seconds. Try repeating this movement for best results. You can also add in different modifications in stretching such as cobra, leg stretches, pelvic shift and so on which I will discuss in the next part of the article. 93532
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